Boxing in the Den
WHERE ATHLETES ARE MADE
Our Philosophy
At The Lions Den, we don't just teach boxing. We teach life through boxing.
Whether you're an athlete, a parent, a first-timer, or a fighter at heart. You are fighting something, and this training helps you face it.
You don't have to step into the ring to train like a champion. Our method sharpens your body, mind and spirit through real boxing backed by the science of movement.
WHAT TO EXPECT
FASCIA BENEFITS
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Fascia is your body's internal wiring that connects everything
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Proper boxing training hydrates & activates the fascia, making you more elastic, explosive, and injury-resistant.
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Rotational, rhythmic punches + footwork build a springy, resilient body
FITNESS & WEIGHT LOSS
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Burn anywhere from 800 - 1,000 calories per class
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Build lean muscle and shred fat with functional movement
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Improve heart health, coordination, and agility
MENTAL & EMOTIONAL BENEFITS
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Hitting a heavy bag releases stored tension and boostys mood.
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Boxing teaches self-regulation, breath control, and confidence.
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Studies show boxing helps reduce symptoms of anxiety, depression, and stress.
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Every round builds mental grit and clarity.
BOXING CLASS DETAILS
Intensity: High
Duration: 1 Hour
Location:
8900 SW Burnham St Unit E1, Tigard, OR 97223 Open Map
Class Objectives
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Strengthen the fascial system (your body's power web)
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Improve rotational strength, balance, and posture
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Burn fat fast through athletic movement and striking drills
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Build mental toughness, focus, and self-discipline
Price: $60