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BOXING

EVERY PUNCH

HAS A PURPOSE!

WHERE

OUR PHILOSOPHY

At The Lions Den, we don't just teach boxing. We teach life through boxing.

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Whether you're an athlete, a parent, a first-timer, or a fighter at heart.​ You are fighting something, and this training helps you face it.

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You don't have to step into the ring to train like a champion. Our method sharpens your body, mind and spirit through real boxing backed by the science of movement.

HOW WE TEACH

THE 4 CORNERS OF MOVEMENT

  1. PROPULSION - Move with power from the ground up
  2. PUSH - Create space, strike, and stabilize
  3. PULL - Control and react with strength and coordination
  4. ROTATION - Unlock your core for true striking power

CLASS OBJECTIVES

  • Strengthen the fascial system (your body's power web)
  • Improve rotational strength, balance, and posture
  • Burn fat fast through athletic movement and striking drills
  • Build mental toughness, focus, and self-discipline

TRAIN SMART.  MOVE BETTER.  GET STRONG

FASCIA
BENEFITS

  • Fascia is your body's internal wiring that connects everything

  • Proper boxing training hydrates & activates the fascia, making you more elastic, explosive, and injury-resistant.

  • Rotational, rhythmic punches + footwork build a springy, resilient body

MENTAL & EMOTIONAL BENEFITS

  • Hitting a heavy bag releases stored tension and boostys mood.

  • Boxing teaches self-regulation, breath control, and confidence.

  • Studies show boxing helps reduce symptoms of anxiety, depression, and stress.

  • Every round builds mental grit and clarity.

FITNESS & WEIGHT LOSS

  • Burn anywhere from 800 - 1,000 calories per class

  • Build lean muscle and shred fat with functional movement

  • Improve heart health, coordination, and agility

More Classes & Times Coming Soon!

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