Search Results

Gem Fitness offers a unique fitness training approach with advanced premium equipment and targeted exercises to connect your mind and body. Offering personalized group classes, 1-on-1 Private Training with our Certified Trainers, Boxing Classes, Mobility Training, and more. We want to help you achieve your fitness goals and unlock your full potential. TRAIN WITH PURPOSE . MOVE WITH POWER . LIVE LIKE A FIGHTER! Personalized Group Class Mon-Fri 10AM PST Members: $40 8900 SW Burnham St Unit E4, Tigard, OR 97223 1st Drop-in: $50 For 13 years, The Lions Den has been dedicated to one thing — helping people build a deeper connection with their body. Through intentional movement and equipment designed to work with your biomechanics, we develop well-rounded humans ready for whatever life demands. Every level welcome. OUR PROGRAMS Specialized Fitness Boxing POWERED BY Email gemfitness503@gmail.com Follow

Online Bookings are currently unavailable until May 2026. All Payment and bookings must be done at the facility. Fitness & Performance Training Providing Everything You Need Personalized Group Fitness Class Skill Level : Intermediate, Advanced 1st Time Drop-in: $50 Members: $40 Not every space is built for every person. Capped at 10, our group sessions deliver a caliber of personalized coaching rarely found outside of private training — each session architectured around the individual movement needs and performance goals in the room. For those who hold their training to a higher standard, this is your space. Glute Class Skill Level : ALL This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Unavailable Private Training Skill Level : ALL This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Book Now

Work towards a membership that provides full facility access 6:30 AM - 7:30 PM Mon-Fri. 8 AM - 4 PM Sat. Apply Now! Lions Den Private Membership This membership will grant you full access to the Lions Den Facility Monday-Saturfday 7 AM to 8 PM . CONTACT me to set up a time to sign up / ask questions Lions Den Membership Application First name* Last name* In a few sentences describe your background in the gym or as an athlete. * Goals and Motivation Restrictions * Athletes Sport Position Level HS/College Attended I acknowledge that I must meet the necessary eligibility requirements to be granted a Lions Den Private Membership. Submit

Access the best specialized exercise and training equipment the industry has to offer. Apply to reserve time and space at the Lion's Den where the training accessibility is LIMITLESS. Facility Reservation If you are looking for a space to take your clients training to the next level. Access the best specialized exercise and training equipment the industry has to offer. Apply to reserve time and space at the Lion's Den where the training accessibility is LIMITLESS. Once approved you will be given a free tour and consultation here at the Lion's Den! We look forward to developing you and your clients fitness journey! Lion's Den Space Reservation Application First name* Last name* Email* Phone Certification Program* Other Progams Upload Copy of Certification Upload File Prior Gym Experience (Where have you trained?) In a few sentences, Please describe your background as a Personal Trainer and how you intend on using the Lion's Den Facility. Link to CV/LinkedIn Link to Instagram Link to X(Twitter) Desired Start Date Month Month Day Year Lion's Den Space Reservation Application* Fee 10 Apply

Lions Den Hybrid Boxing & Training. More Boxing Updates Coming Soon! BOXING OUR PHILOSOPHY At The Lions Den, we don't just teach boxing. We teach life through boxing. Whether you're an athlete, a parent, a first-timer, or a fighter at heart. You are fighting something, and this training helps you face it. You don't have to step into the ring to train like a champion. Our method sharpens your body, mind and spirit through real boxing backed by the science of movement. HOW WE TEACH THE 4 CORNERS OF MOVEMENT PROPULSION - Move with power from the ground up PUSH - Create space, strike, and stabilize PULL - Control and react with strength and coordination ROTATION - Unlock your core for true striking power CLASS OBJECTIVES Strengthen the fascial system (your body's power web) Improve rotational strength, balance, and posture Burn fat fast through athletic movement and striking drills Build mental toughness, focus, and self-discipline Benefits FASCIA BENEFITS Fascia is your body's internal wiring that connects everything Proper boxing training hydrates & activates the fascia, making you more elastic, explosive, and injury-resistant. Rotational, rhythmic punches + footwork build a springy, resilient body FITNESS & WEIGHT LOSS Burn anywhere from 800 - 1,000 calories per class Build lean muscle and shred fat with functional movement Improve heart health, coordination, and agility MENTAL & EMOTIONAL BENEFITS Hitting a heavy bag releases stored tension and boostys mood. Boxing teaches self-regulation, breath control, and confidence. Studies show boxing helps reduce symptoms of anxiety, depression, and stress. Every round builds mental grit and clarity. More Classes & Times Coming Soon!

Meet the elite Trainers working out of the Lion's Den. Meet The Pride Jalen Shepard Trainer/ Movement Coach Philosophy: In a world full of structure and research, I also believe in the value of recreation and play as the most vital aspect of any health and wellness journey. Book on Setmore Caleb Lightbourn Trainer/ Movement Coach Philosophy: Mind and Matter, I aim to use an interoceptive and holistic approach to hacking the human body. Through establishing the neural connections between the mind and body to aid the flow of movement.

Choose a service bundle that fits your needs! We offer packages on Classes, Boxing, and 1-on-1 training. Choose your pricing plan 1 Week Class Pass $ 120 120$ Up to 3 Times Weekly Valid for one week Select Personalized Group Class 1 Month Class Pass $ 420 420$ Up to 14 visits Valid for one month Select Personalized Group Class 15 Sessions $ 1,125 1,125$ Select Elite 1-on-1 Training Best Value 10 Sessions $ 800 800$ Select Elite 1-on-1 Training 1 Month Boxing Pass $ 200 200$ Valid for one month Select Lions Den Fitness Boxing Class Services Home Page

Send Cem a message directly with any questions you may have about the facility. Say Hello Tell us more about your fitness goals and interests! First Name Last Name Email Message Send Thank you, We will get back to you ASAP!

Meet the founder and owner of Gem Fitness at the Lion's Den Cem "Gem" Eren Founder/Owner of Gem Fitness - The Lions Den Head CPT/Strength and Conditioning Coach About Me Hi I'm Coach Cem A Certified PT/Strength and Conditioning Coach that works with an extremely diverse client base. Ranging from professional athletes in every major sport, to Fortune 500 company CEO's, to everyday working individuals, all of whom I train with the simple goal. Helping YOU conquer YOUR grind! Knowing that the mental aspect is a huge part to succeed in general, especially in your physical goals. I will pay attention and help you overcome the details that make a huge impact on your success. My Philosophy and Background I've trained champions. Built a gym from the ground up. Creating a method that transforms bodies and minds. But the real fuel? YOU. It's the people. The moments I help someone rise, move better, Think sharper, fight harder. That's what brings it all back to life. This isn't just fitness. It's a way of life. Built on discipline. Backed by science. Delivered with heart. "Born to Fight. Designed to Move. Made to Lead." The Lion's Den Over the course of my 2 decades of personal training I have developed one of the worlds best private training facilities with the most up to date and cutting edge exercise equipment. See more Publications featuring Coach Cem Read Article Read Article

Premium equipment and technology that is featured at the Lion's Den Lions Den Technology Gem Fitness is the ultimate destination in the Portland Metropolitan Area for sports-performance and recreation enthusiasts. Our state-of-the-art performance enhancement and measurement tools will take your fitness to the next level. More About Proteus Train with science based principles and cutting edge technology to improve your health and fitness. Book Now

An unmatch private training facility presenting the best fitness training equipment ever created. With elite training staff who teach science and data driven techniques to help you fulfill your potential. The Development of The Lions Den Gem Fitness was established in Tigard OR in 2013 with just 950 square feet of space. It was a gym with 1 punching bag and some equipment I had in storage. The passion and drive is the same now that it was out of that space. I've trained athletes who are now playing professionally today and many clients who achieved their goals out of the the Lions Den. I named it "The Lions Den " inspired by a pride of lions. The lions work and stay together to protect the pride. And that is how we run the gym. It's always a team at the Lions Den and over the last decade it has transformed into a near 10,000Sq. Ft. training facility filled with world class equipment for any and all goals you seek to achieve. With a mix of strength training machines dating back over 30 years with some of the best designs in the fitness industry, to brand new Gym80 equipment which have biomechanically corrected designs to promote proper technique and safe training. Featured Equipment Brands: - MedX - Hammer Strength - Sorinex - Keiser - Freemotion - CyberX - Powernetics - Rogers Athletics - Techno Gym Cardio Training EQ: - 2 Treadmills with incline - 1 Overspeed Treadmill (Up to 24 MPH & 40% Max Incline) - Ellipticals - Assault Bike - Spin Bike - Stair Master - Versa Climber - Jacobs Ladder - Row and Ski Erg Weight Training EQ - 5 Different Squat Racks (1 With Olympic Platform) - Over 5,000 lbs of free weights - Full set of Gym80 Dumbbells and more - Kettlebells up to 20KG - Reaxlift water weights up to 25KG - Specialized weights such as ropes and chains used for functional based movements