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- Fitness Boxing Class
Get ready to punch your way to fitness with Gem Fitness' pro-level Fitness Boxing Class. Designed to provide a full-body workout and a whole lot of fun, this class is perfect for those looking to work hard and see results. With professional level instruction and equipment provided, this high-energy class is perfect for all fitness levels looking to challenge themselves and have fun.
- FREE Assessment and Tour
We will go over your personal goals and show you around our unique state of the art facility.
- Personalized Group Class
Each Person follows a customized Biplex or Triplox plan based on: - Goals - Fitness Level - Movement Ability Delivered through 3-4 rounds per session this training gives you: - Personal Results - Real Coaching - Group Motivation Our training style follows a system built for your highest performance.
- 1-on-1 Mobility Training
Gem Fitness provides customized mobility training to address each client's specific requirements, concentrating on fascia stretching, ankle, and foot training. Our lower back pain workshop is structured to alleviate discomfort and prevent future issues. Visit Gem Fitness to enhance your overall mobility and well-being.
- 45 Minute 1-on-1 Training w/ Jalen
Jalen will enhance your performance through education, biomechanics, and personalized training. Focused on somatic strength and systemic movement. Improving performance and preventing injury.
- 2-on-1 Training w/ Coach Cem
Contact Cem for Details!
- 1-on-1 Training w/ Coach Cem
Contact Cem for questions and details!
- 30 Minute 1-on-1 Training w/ Jalen
In this quick 30 minute session. Jalen will enhance your performance through education, biomechanics, and personalized training. Focused on somatic strength and systemic movement. Improving performance and preventing injury.
- Youth Athletic Performance Class
Welcome to Gem Fitness, where we specialize in K-12 athletic performance development. Our tailored training sessions, lasting up to 1 hour, are designed to enhance skills, strength, and overall performance. With a minimum recommended session time of 30 minutes, our experienced coaches are dedicated to helping athletes reach their full potential. Join Gem Fitness and elevate your game to the next level.
- 60 Minute 1-on-1 Training w/ Jalen
Jalen will enhance your performance through education, biomechanics, and personalized training. Focused on somatic strength and systemic movement. Improving performance and preventing injury.
