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Meet The Pride

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Jalen Shepard

Trainer/Movement Coach

Philosophy: In a world full of structure and research, I also believe in the value of recreation and play as the most vital aspect of any health and wellness journey.

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Caleb Lightbourn

Trainer/Movement Coach

Philosophy: Mind and Matter, I aim to use an interoceptive and holistic approach to hacking the human body. Through establishing the neural connections between the mind and body to aid the flow of movement.

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