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- Youth Athletic Performance Class
Welcome to Gem Fitness, where we specialize in K-12 athletic performance development. Our tailored training sessions, lasting up to 1 hour, are designed to enhance skills, strength, and overall performance. With a minimum recommended session time of 30 minutes, our experienced coaches are dedicated to helping athletes reach their full potential. Join Gem Fitness and elevate your game to the next level.
- Personalized Group Class
Each Person follows a customized Biplex or Triplox plan based on: - Goals - Fitness Level - Movement Ability Delivered through 3-4 rounds per session this training gives you: - Personal Results - Real Coaching - Group Motivation Our training style follows a system built for your highest performance.
- 60 Minute 1-on-1 Training w/ Jalen
Jalen will enhance your performance through education, biomechanics, and personalized training. Focused on somatic strength and systemic movement. Improving performance and preventing injury.
