Strength Training Group Class
Built on 3 pillars: Strength, 3D Movement, and Your Goals. Train with purpose.
What to Expect
The strength training classes at the Lion's Den are built around 3 pillars to make sure you're not just working hard. You're training with purpose. PILLAR 1 — STRENGTH We focus on real strength training for both the upper and lower body. Progressive resistance training is one of the most important things we can do to maintain and build muscle mass, strength, and bone health as we age. We load the body appropriately, track progress, and make sure you continue getting stronger. PILLAR 2 — 3D MOVEMENT Life and sports don't happen in just one direction, so we don't train that way either. We train through all three planes of motion (sagittal, frontal, and transverse) using forward/backward, lateral, rotational, and diagonal patterns. This helps develop better movement, coordination, mobility, and the ability to transfer force throughout the body. We also incorporate movements that challenge the body's interconnected muscles and fascial system rather than training everything in isolation only! PILLAR 3 — YOUR GOALS This is where we personalize it. Your third pillar is based on what YOU need. Maybe you want more power, better balance, improved mobility, fat loss, athletic performance, stronger hips, or simply to feel better and move better. Not everybody needs the exact same thing. 3 PILLARS: Strength. 3D Movement. Your Goals. That's how we make group strength training feel personalized while still making sure the major pieces of your training are covered. Train with purpose. Train for life.
Schedule
Cancellation Policy
Welcome to The Lion's Den. By booking any service with Gem Fitness | The Lions Den you agree to the following terms: No Show Policy: Clients who do not attend their scheduled session without prior notice will be recorded as a no-show. The Lion's Den reserves the right to deny future bookings, suspend facility access, or terminate membership for clients with repeated no-shows. No-shows are tracked and reviewed at the sole discretion of Coach Cem. We understand that emergencies happen. If you are unable to attend please contact us as soon as possible at gemfitness503@gmail.com so we can accommodate another client in your spot. Group Class Capacity: Group classes are capped at 10 participants. Booking is required in advance to guarantee your spot. Walk-ins are subject to availability. Late Arrivals: Please arrive 5 minutes before your session. Clients arriving more than 15 minutes late may forfeit their spot or session time without a refund. Memberships & Pricing Plans: Member pricing is available exclusively to active Lion's Den members. Membership plans are non-transferable and may not be shared. Health & Safety: By booking with The Lion's Den you confirm that you are physically able to participate in fitness training. Please inform Cem of any injuries, medical conditions, or physical limitations before your first session. Refunds: All sales are final. Refunds are not issued for completed sessions, unused class credits, or membership fees except at the sole discretion of The Lion's Den. Contact: For any questions regarding your booking or this policy please contact gemfitness503@gmail.com
Contact Details
8900 Southwest Burnham Street unit e1, Tigard, OR 97223, USA
gemfitness503@gmail.com